is a renowned triathlete, coach, and author who has made a significant impact in the triathlon world.

She has won numerous championships and awards, including the Xterra World Championship in Maui three times in a row from 2010 to 2012. With her impressive athletic career, many people are curious about her age. In this article, we will discuss Lesley Paterson's age, her achievements, and her journey as a triathlete.

Lesley Paterson Age: How old is Lesley Paterson?

Lesley Paterson was born on August 30, 1981, in Stirling, Scotland. She grew up in a family of athletes and was encouraged to participate in sports from a young age. Paterson's father, Brian Paterson, was a former professional soccer player who represented Scotland in international games. Her mother, Carol Paterson, was also an athlete who played field hockey at the international level.

Paterson began her athletic journey as a mountain biker and transitioned to triathlon in her early 20s. She made her debut in the Xterra off-road triathlon series in 2006 and won her first championship in 2007. From then on, she became a dominant force in the sport and continued to win championships and accolades.

As mentioned earlier, Lesley Paterson was born on August 30, 1981, which makes her 41 years old as of 2023. Despite being in her 40s, Paterson continues to compete at a high level and has no plans of slowing down.

Lesley Paterson's list of achievements is impressive. She has won multiple Xterra World Championships, including three consecutive wins from 2010 to 2012. In addition, she has won several other triathlon championships, such as the ITU Cross Triathlon World Championships and the USA Triathlon Off-Road National Championships.

Aside from her success as an athlete, Paterson is also a respected coach and author. She has coached many triathletes to success, including world champions and Olympic athletes. Her book, “The Brave Athlete: Calm the F*ck Down and Rise to the Occasion,” co-authored with sports psychologist Dr. Simon Marshall, has received widespread acclaim for its practical advice on mental toughness and resilience.

Lesley Paterson's journey as a triathlete has been marked by determination, perseverance, and resilience. She has faced numerous setbacks, including injuries and health issues, but has always bounced back stronger. In 2016, Paterson was diagnosed with Lyme disease, a debilitating illness that forced her to take a break from competition. However, she used this time to focus on her coaching and writing, and made a successful comeback in 2017.

Paterson is also a vocal advocate for mental health awareness and has spoken openly about her struggles with anxiety and depression. She believes that mental toughness is just as important as physical fitness in endurance sports, and encourages athletes to prioritize their mental health and wellbeing.